From Prescription to Prevention – A Guide to Maintaining Sexual Health and Preventing Impotence
On average, 1 out of every 10 adult males will experience erectile dysfunction at some point during their lives. This could be due to an underlying health problem or simply be a side effect from medications or changes in lifestyle.
Medicines such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) can be used to treat erectile dysfunction medication can be seen here at lekarnaslovenija24. But before taking these, be sure to consult your doctor first since they may affect blood pressure and heart function.
1. Erectile Dysfunction
Erectile dysfunction, also known as impotence, is a relatively common issue for men. It could be indicative of an underlying health issue such as heart disease or diabetes; sometimes treating that underlying problem will resolve your erectile dysfunction; other times, medications or other treatments are required.
When a man’s sexual urges are aroused, blood vessels, muscles, nerves and hormones come together to form an erection in his penis (cavernous smooth muscle).
However, certain issues can interfere with your ability to achieve and sustain an erection. These include vascular disease, medications, as well as mental health concerns.
If you have a vascular issue, the most important step is to take your medicine and quit smoking. Smoking accumulates toxins in the arteries which can restrict blood flow to the penis; those who stop smoking typically report improvements in their erections after quitting smoking.
One major complication of vascular disease is peripheral neuropathy, which can impair erection control. This condition is especially prevalent among people with diabetes – estimated to affect 10.9 million adults in the United States alone.
Depression can also be a factor. Studies show that men who experience depression have an increased likelihood of developing erectile dysfunction. Furthermore, medications prescribed to treat depression may worsen this condition; some antidepressants even worsen it!
Aging is a major cause of erectile dysfunction, particularly among older men. As people age, their sensitivity to touch declines and testosterone levels decrease, leading to decreased sexual function and eventually incontinence.
Diverse medications, such as those to treat high blood pressure and heart disease, have been known to cause erectile dysfunction (ED). Particularly, hypertension medicines like thiazide diuretics and b-blockers (antihypertensives) have been linked with this issue.
There is an increasing body of evidence connecting certain hormones, such as androgens, to erectile dysfunction (ED). These hormones control male sexual function by controlling how long an erection lasts, how much force you need for maintenance and how firm the erection feels.
The primary cause of insufficient erectile function is often an underlying medical condition like diabetes or heart disease. Other contributing factors to ED include lifestyle choices like smoking or excessive alcohol consumption.
2. Sexual Dysfunction
Sexual dysfunction can be caused by a variety of factors. These include illness, medications, mental health conditions and a history of sexual abuse – all of which can be treated or prevented.
It is essential to discuss any sexual issues with your doctor, since they can give an accurate diagnosis. They’ll check your overall health and perform a physical examination; if they suspect there may be an underlying medical issue, they may order blood tests and refer you to another specialist for further assessment.
Sexual dysfunction can be caused by a variety of medical conditions, including diabetes, heart and blood vessel disease, neurological disorders, hormone imbalances, as well as chronic illnesses like kidney or liver failure. All these can negatively impact your mood which could ultimately decrease the desire to engage in sexual activity.
Obesity and other dietary factors can have a negative effect on your sexual health, so make sure to eat nutritious food items. Limit foods high in saturated fats, sodium and sugar; instead opt for more fruits, vegetables and lean protein sources.
Additionally, try to limit smoking and alcohol consumption. Smoking and drinking can have detrimental effects on your health as well as lead to sexual dysfunction.
Sexually transmitted infections (STIs) such as chlamydia, gonorrhea and trichomoniasis can also cause erectile dysfunction. Inflammation from these infections may cause pain when trying to have an erection and make it difficult to get one.
Some medications can also lead to erectile dysfunction. Your doctor can identify which medication is causing the issue and suggest other options if needed.
Other factors that can cause sexual problems include stress, depression, body image issues, marital/relationship troubles and a history of sexual trauma. These feelings of fear, anger or shame may result in reduced interest or tolerance for sex activities.
Sexual dysfunction is a widespread issue in the US, affecting men and women of all ages. While it tends to affect older individuals due to declining health, it can also strike younger individuals due to stress, illness or drugs.
3. Sexual Health
Sexual health is an integral component of overall physical, mental, emotional and social wellbeing. It requires being informed, mindful and respectful towards yourself and others while enjoying sexual activities in a safe and comfortable way for you. Furthermore, getting tested for and avoiding sexually transmitted infections (STIs) is recommended.
Many people learn their sexuality from their parents, siblings, teachers, mentors or on their own. It is an integral part of growing up and discovering what brings you joy. While it can be confusing at times, sexuality plays a vital role in life.
Sexuality can take many forms, from intimate to sexually active. Unfortunately, some things can go awry in a relationship and be harmful. If you feel uneasy about your sexuality or have questions about it, talk to someone about it.
In the future, sexuality may become an accepted part of life. Sex will be seen as a means to express love and attraction, with both partners enjoying it in a healthy and respectful manner.
Many people struggle with discussing sexuality and sex, but it is essential that you are honest with yourself and your partner about what you desire and how you feel. Additionally, make sure to discuss any concerns with your doctor.
The World Health Organization (WHO) defines sexual health as “a state of physical, psychological and social wellbeing resulting from sexual and reproductive rights and autonomy.” It encompasses beyond sexual disease, infirmity or dysfunction to emphasize the positive aspects of sexuality such as pleasure and relationships.
Unfortunately, mental health and emotions have often been neglected when considering our overall wellbeing. Not only that, but they have an enormous effect on our psychological state of well-being as well as how successful we can be in the workplace.
In many cases, the best way to ensure a healthy sexual life is prevention. This includes getting regularly screened for sexually transmitted infections (STIs), using condoms and discussing your sex with an objective adult or doctor.
One of the most effective ways to prevent sexually transmitted infections (STIs) is providing accurate and complete sex education. It should be age appropriate, accommodating various sexual orientations and gender identities, as well as culturally pertinent. Furthermore, it should equip students with skills for cultivating healthy relationships while exercising their sexual autonomy constructively.
Young people have historically been disproportionately affected by sexually transmitted infections (STIs), such as gonorrhea, chlamydia and syphilis, while also being particularly at risk of contracting HIV. Therefore, efforts to prevent STIs among adolescents and young adults must include comprehensive, integrated sexual health programs that address sex education, testing and treatment, access to care, preventive technologies and vaccines.
There is a need for improved communication about sex in the community. This involves engaging parents, teachers, school administrators and students in sex education initiatives. Furthermore, community leaders, religious and civic organizations and media outlets should be mobilized to promote preventative health-seeking behaviors among their members.
The National Center for HIV, STD and TB Prevention (NCHSTP) offers a collection of resources to aid providers and community members in having conversations about sexual health with their patients and families. This guide includes questions to ask about sexual health, tips for successful conversations, as well as links to additional tools and resources.
NCHSTP has also created a tool to assist providers in planning, executing and assessing their prevention programs. This resource, called Getting to Outcomes (GTO), makes it easier for practitioners to connect the necessary ingredients necessary for successful prevention initiatives.
Another essential aspect of a comprehensive sex education program is providing consistent and ongoing encouragement for young people to use condoms. Not only does condom use reduce the risk of sexually transmitted infections (STIs), it protects partners from infection as well, including HIV negative individuals. Therefore, it’s especially essential for young people to understand its importance and feel comfortable using them; additionally, they should have access to affordable, reliable high-quality condoms that fit their lifestyle while being easy to use.